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$5 Add-ons
Give your program the finishing touch with Cardio and Pain Management add-ons!
Chronic Pain? Browse Our Rehab Selection:
Lower Back
day/week: 3
program: MONTH-LONG
This lower back care program is designed to alleviate pain, enhance stability, and improve mobility in your lower back. It's a short routine that can be easily incorporated into your daily schedule to promote better lower back health.
Knee
day/week: 3
program: MONTH-LONG
This knee care program is designed to alleviate pain, enhance stability, and improve mobility in your knees. It's a short routine that can be easily incorporated into your daily schedule to promote better knee health.
Hip
day/week: 3
program: MONTH-LONG
This hip care program is designed to alleviate pain, enhance stability, and improve mobility in your hips. It's a short routine that can be easily incorporated into your daily schedule to promote better hip health.
Shoulder
day/week: 3
program: MONTH-LONG
This shoulder care program is designed to alleviate pain, enhance stability, and improve mobility in your shoulders. It's a short routine that can be easily incorporated into your daily schedule to promote better shoulder health.
Find The Cardio Program That Is Right For You:
Cardio: Weight Loss
day/week: 3
program: MONTH-LONG
This cardio program is designed to help you LOSE WEIGHT by focusing on aerobic steady state exercises. Aerobic exercises elevate your heart rate and keep it at a steady level for an extended period, promoting fat burning and improving cardiovascular health.
Cardio: HIIT
day/week: 3
program: MONTH-LONG
This cardio program is a highly effective exercise method that alternates between SHORT BURSTS OF INTENSE EXERCISE AND BRIEF REST PERIODS. This program will burn a significant amount of calories in a short amount of time while improving cardiovascular fitness and metabolic health.
Cardio: Fartlek
day/week: 3
program: MONTH-LONG
Fartlek training, which means "speed play" in Swedish, is a versatile and enjoyable cardio program that COMBINES CONTINUOUS AEROBIC EXERCISE WITH INTERVALS OF VARYING INTENSITY. This cardio program will be alternating between periods of fast-paced running or vigorous activity and slower recovery periods. This form of training is effective for improving cardiovascular fitness, increasing speed, and enhancing endurance while adding variety and excitement to your workouts.